{"id":25921,"date":"2023-10-10T13:35:00","date_gmt":"2023-10-10T11:35:00","guid":{"rendered":"http:\/\/luxiders.com.w01cc729.kasserver.com\/?p=25921"},"modified":"2024-03-12T20:21:26","modified_gmt":"2024-03-12T19:21:26","slug":"has-probado-alguna-vez-el-cafe-con-setas-deberias","status":"publish","type":"post","link":"https:\/\/luxiders.com\/es\/has-probado-alguna-vez-el-cafe-con-setas-deberias\/","title":{"rendered":"\u00bfHas probado alguna vez el caf\u00e9 con setas? Deber\u00edas"},"content":{"rendered":"
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El caf\u00e9 es nuestra rutina diaria para empezar el d\u00eda con m\u00e1s energ\u00eda y concentraci\u00f3n.\u00a0Pero, \u00bfest\u00e1s preparado para un caf\u00e9 que puede aportarte m\u00e1s beneficios aparte del sabor y la cafe\u00edna? El caf\u00e9 con setas podr\u00eda ser tu elecci\u00f3n inteligente.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n \n\n

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Para recibir el Newsletter de Luxiders Magazine,\u00a0suscr\u00edbete aqu\u00ed<\/a><\/em><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n \n\n

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El caf\u00e9 es una de las bebidas m\u00e1s populares en todo el mundo, y muchos no pueden empezar el d\u00eda sin \u00e9l. Seg\u00fan el World Population Review<\/span><\/a><\/span>, en EE.UU. se consume unos 3 caf\u00e9s al d\u00eda, lo que convierte al pa\u00eds en el 25\u00ba mayor consumidor de caf\u00e9. El primero es Finlandia, en el que una persona consume 12 kg de caf\u00e9 al a\u00f1o.<\/p>\n

A medida que bebemos m\u00e1s y m\u00e1s caf\u00e9, aumenta tambi\u00e9n la preocupaci\u00f3n por los nutrientes que contiene. La cafe\u00edna del caf\u00e9 aporta energ\u00eda, mayor concentraci\u00f3n y mejor rendimiento de la fuerza cuando hacemos deporte o entrenamiento f\u00edsico. Sin embargo, tambi\u00e9n podr\u00eda ser causa de adicci\u00f3n, insomnio e inquietud. Como algunos consumidores empezaron a buscar la manera de tomar caf\u00e9 de forma m\u00e1s sana, ahora no es dif\u00edcil encontrar mejores opciones, como el caf\u00e9 descafeinado. Y tambi\u00e9n existe otra opci\u00f3n que tal vez no conozcas: El caf\u00e9 con setas.<\/p>\n

El caf\u00e9 con setas es una nueva tendencia en alza en la industria del caf\u00e9, y se considera una alternativa m\u00e1s saludable al caf\u00e9 normal. El caf\u00e9 de setas se elabora a partir de una mezcla de granos de caf\u00e9 y setas, pero su sabor y aroma son muy similares a los del caf\u00e9 normal. Como utiliza menos granos de caf\u00e9, tambi\u00e9n contiene menos cafe\u00edna. Una taza peque\u00f1a de caf\u00e9 de setas contiene normalmente entre 40 y 50 mg de cafe\u00edna, que es aproximadamente la mitad menos que el caf\u00e9 normal. Por lo tanto, el caf\u00e9 de setas es la gran elecci\u00f3n para los consumidores que buscan opciones descafeinadas.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n \n\n

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\u00a9 Timothy Dykes via Unsplash<\/figcaption><\/figure> <\/div>\n <\/div>\n <\/div>\n <\/section>\n \n\n
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\u00bfSON BUENAS LAS SETAS PARA LA SALUD F\u00cdSICA Y MENTAL?\n<\/h2>\n

Reducci\u00f3n de los efectos secundarios de la cafe\u00edna<\/h3>\n

La cafe\u00edna provoca temblores, insomnio, deshidrataci\u00f3n, dependencia, etc. Los caf\u00e9s de setas tienen mucha menos cafe\u00edna como se ha mencionado, lo que reducir\u00e1 significativamente los efectos secundarios de tomar caf\u00e9.<\/p>\n

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Refuerza el sistema inmunol\u00f3gico<\/h3>\n

Varios hongos medicinales se han utilizado para mejorar nuestro sistema inmunol\u00f3gico durante miles de a\u00f1os. En Asia Oriental, las setas se han utilizado como ingrediente principal para elaborar medicinas durante siglos, y los antiguos griegos cre\u00edan que las setas daban fuerza a los guerreros.\u00a0Este estudio demuestra que la <\/span><\/a><\/span>cola de pavo contiene propiedades de activaci\u00f3n inmunitaria.<\/p>\n

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Reduce la ansiedad y el estr\u00e9s<\/h3>\n

\u00bfTe ha pasado que despu\u00e9s de tomar caf\u00e9 tu coraz\u00f3n empieza a latir muy deprisa y te pones muy ansioso? El caf\u00e9 de setas te aporta exactamente el efecto contrario. Las setas utilizadas para hacer el caf\u00e9 de setas tienen propiedades que ayudan a tu cuerpo a ajustarse a los retos exteriores y a adaptarse al estr\u00e9s, lo que reduce la ansiedad.<\/p>\n

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Puede ayudar a prevenir el c\u00e1ncer<\/h3>\n

Los hongos medicinales son conocidos por ser un gran suplemento para los pacientes con c\u00e1ncer, y est\u00e1n siendo estudiados activamente por los cient\u00edficos. Las setas Chaga pueden ser una medicina complementaria beneficiosa para pacientes con c\u00e1ncer de mama.<\/p>\n

Aunque los caf\u00e9s de setas son seguros y le aportan m\u00e1s beneficios, muchas setas utilizadas para el caf\u00e9 de setas se usan con fines medicinales, por lo que puede que no sea el adecuado para todo el mundo. Aseg\u00farate siempre de que puedes consumir esas setas sin peligro. Si est\u00e1s interesado en tener menos cafe\u00edna con m\u00e1s beneficios para la salud, mientras tienes la alegr\u00eda de tener una taza de caf\u00e9 por la ma\u00f1ana, un buen caf\u00e9 de hongos ser\u00eda una gran alternativa para tu rutina matutina.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n \n\n

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Highlight Image:
\n<\/strong>\u00a9 Anton Mislawsky via Unsplash<\/strong><\/em><\/p>\n

+ Words:
\nYoochan Si
\nLuxiders Magazine<\/strong><\/em><\/p>\n

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