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According to the Centers for Disease Control and Prevention (CDC), the flu season typically peaks between December and February, and it is estimated that up to 20% of the US population gets the flu each year. Taking care of your immune system is vital to protect yourself from illnesses and to maintain good health. According to the World Health Organization (WHO), a strong immune system is essential for preventing chronic diseases, such as cancer and diabetes, as well as for fighting off infections.
One of the most effective ways to boost our immune system is through our diet. Eating a balanced diet that is rich in fruits and vegetables, as well as lean protein, can help to keep our immune system strong. Here are some recipes that can help to boost your immune system this winter:
This soup is packed with vitamins and minerals that are essential for a healthy immune system. It is also high in protein, which is important for maintaining healthy cells and tissues.
This dish is rich in antioxidants, which are essential for a healthy immune system. Spinach is also high in Vitamin C, which can help to reduce the risk of colds and flu.
This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens.Ç
By incorporating these recipes into your diet, you can help to boost your immune system and protect yourself from the flu, colds, and other illnesses this winter. Additionally, it is important to practice good hygiene, such as washing your hands frequently, and to get enough sleep, which is essential for maintaining a healthy immune system.